Exercise Routines for Different Lifestyles
- Busy schedules: 15-minute HIIT workouts.
- Beginners: Walking 30 minutes daily.
- Advanced: Mix strength training with yoga or Pilates.
Nutrition Tips for Energy and Focus
- Start the day with a protein-rich breakfast.
- Snack on nuts, fruits, or yogurt for sustained energy.
- Stay hydrated—aim for 2 liters of water daily.
Importance of Sleep and How to Improve It
- Maintain a consistent sleep schedule.
- Avoid caffeine and blue light close to bedtime.
- Create a calming bedtime ritual, like reading or meditating .
